Salad
Ile kalorii ma Savory Caprese Salad?
Savory Caprese Salad is a fresh mix of ripe tomatoes, mozzarella cheese, and basil drizzled with olive oil and balsamic vinegar. This classic Italian salad is not only delicious but also packed with nutrients.
W 100 g
120 kcal
1 serving
180 kcal
(150 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 7.1 g / 100g | 3 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 9% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Caprese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Savory Caprese Salad | 120 | 7.1 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Ocena zdrowotna
9/10
Najczęstsze pytania
- What are the main ingredients in a Caprese salad?
- The main ingredients are fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar.
- Can I make Caprese salad ahead of time?
- It is best served fresh, but you can prepare the ingredients in advance and assemble right before serving.
- Is Caprese salad gluten-free?
- Yes, the ingredients in Caprese salad are naturally gluten-free.
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