What is Ranch Yogurt Dip made from?

Ranch Yogurt Dip is primarily made from yogurt mixed with ranch seasoning, which includes herbs and spices.

Is Ranch Yogurt Dip healthy?

Yes, it contains lower calories compared to traditional dips, and its yogurt base offers probiotic benefits.

It can be used as a dip for fresh vegetables, chips, or as a flavorful topping for various dishes.

Absolutely! You can easily make it by combining yogurt with your favorite ranch seasoning.

Dairy

Ranch Yogurt Dip is a creamy, flavorful dip made from yogurt and ranch seasoning. It’s perfect for pairing with vegetables, chips, or as a spread.

Pro 100 g

80 kcal

1 serving

24 kcal

(30 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	6 g / 100g	4 g / 100g

Where the calories come from

Protein 25% · Carbs 30% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (30 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ranch Yogurt Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 14, 2026.

Portion	Gramm	Kalorien
1 serving	30 g	24 kcal
100g	100 g	80 kcal

6/10

What is Ranch Yogurt Dip made from?: Ranch Yogurt Dip is primarily made from yogurt mixed with ranch seasoning, which includes herbs and spices.
Is Ranch Yogurt Dip healthy?: Yes, it contains lower calories compared to traditional dips, and its yogurt base offers probiotic benefits.
How can I use Ranch Yogurt Dip?: It can be used as a dip for fresh vegetables, chips, or as a flavorful topping for various dishes.
Can I make Ranch Yogurt Dip at home?: Absolutely! You can easily make it by combining yogurt with your favorite ranch seasoning.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.