Dairy
How many calories in Ranch Yogurt Dip?
Ranch Yogurt Dip is a creamy, flavorful dip made from yogurt and ranch seasoning. It’s perfect for pairing with vegetables, chips, or as a spread.
Per 100 g
80 kcal
1 serving
24 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 6 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 30% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (30 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ranch Yogurt Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ranch Yogurt Dip | 80 | 5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 30 g | 24 kcal |
| 100g | 100 g | 80 kcal |
Health score
6/10
Frequently asked questions
- What is Ranch Yogurt Dip made from?
- Ranch Yogurt Dip is primarily made from yogurt mixed with ranch seasoning, which includes herbs and spices.
- Is Ranch Yogurt Dip healthy?
- Yes, it contains lower calories compared to traditional dips, and its yogurt base offers probiotic benefits.
- How can I use Ranch Yogurt Dip?
- It can be used as a dip for fresh vegetables, chips, or as a flavorful topping for various dishes.
- Can I make Ranch Yogurt Dip at home?
- Absolutely! You can easily make it by combining yogurt with your favorite ranch seasoning.
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