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Salad

How many calories in Quinoa and Black Bean Salad?

A nutritious salad made with quinoa, black beans, and fresh vegetables, packed with protein and fiber.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

ProteinCarbsFat
4.1 g / 100g22.2 g / 100g2 g / 100g

Health score

8/10

Weight loss suitability

Great for weight loss due to its high protein and fiber content, keeping you full longer.

Frequently asked questions

Is this salad gluten-free?
Yes, quinoa is gluten-free.
How many calories are in a serving?
A 1-cup serving has around 288 calories.
Can I add other ingredients?
Absolutely! You can customize it with vegetables or proteins as desired.

Related foods

Compare Quinoa and Black Bean Salad vs Chipotle Chicken Taco Salad

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