Skip to main content

Salad

How many calories in Quinoa and Black Bean Salad?

A nutritious salad made with quinoa, black beans, and fresh vegetables, packed with protein and fiber.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

ProteinCarbsFat
4.1 g / 100g22.2 g / 100g2 g / 100g

Health score

8/10

Weight loss suitability

Great for weight loss due to its high protein and fiber content, keeping you full longer.

Frequently asked questions

Is this salad gluten-free?
Yes, quinoa is gluten-free.
How many calories are in a serving?
A 1-cup serving has around 288 calories.
Can I add other ingredients?
Absolutely! You can customize it with vegetables or proteins as desired.

Related foods

Compare Quinoa and Black Bean Salad vs Thai Green Papaya Salad

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Quinoa and Black Bean Salad - Healthy & Nutritious — Cal AI — AI calorie tracker