Salad
Quinoa and Black Bean Salad의 칼로리는 얼마일까요?
A nutritious salad made with quinoa, black beans, and fresh vegetables, packed with protein and fiber.
100 g당
120 kcal
1 cup
288 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.1 g / 100g | 22.2 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 72% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa and Black Bean Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Quinoa and Black Bean Salad | 120 | 4.1 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Great for weight loss due to its high protein and fiber content, keeping you full longer.
자주 묻는 질문
- Is this salad gluten-free?
- Yes, quinoa is gluten-free.
- How many calories are in a serving?
- A 1-cup serving has around 288 calories.
- Can I add other ingredients?
- Absolutely! You can customize it with vegetables or proteins as desired.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Quinoa and Black Bean Salad와(과) Tomato Basil Quinoa Salad 비교
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