Is Potato Leek Soup gluten-free?

Yes, this soup is made without any gluten ingredients.

Can I make this soup dairy-free?

Absolutely! Use coconut milk or almond milk as a substitute.

Preparation takes about 10 minutes; cooking takes about 30 minutes.

Soup

A creamy and hearty soup made with potatoes and leeks, perfect for a cozy meal.

Pro 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Kohlenhydrate	Fett
2.5 g / 100g	13.4 g / 100g	1.5 g / 100g

Where the calories come from

Protein 13% · Carbs 69% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Potato Leek Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	168 kcal
1/2 cup	120 g	84 kcal

7/10

Creamy without the guilt, enjoy this comforting soup on your weight loss journey.

Is Potato Leek Soup gluten-free?: Yes, this soup is made without any gluten ingredients.
Can I make this soup dairy-free?: Absolutely! Use coconut milk or almond milk as a substitute.
How long does it take to prepare?: Preparation takes about 10 minutes; cooking takes about 30 minutes.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.