Soup
Potato Leek Soup의 칼로리는 얼마일까요?
A creamy and hearty soup made with potatoes and leeks, perfect for a cozy meal.
100 g당
70 kcal
1 cup
168 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.5 g / 100g | 13.4 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 69% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Potato Leek Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Potato Leek Soup | 70 | 2.5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1/2 cup | 120 g | 84 kcal |
건강 점수
7/10
다이어트 적합도
Creamy without the guilt, enjoy this comforting soup on your weight loss journey.
자주 묻는 질문
- Is Potato Leek Soup gluten-free?
- Yes, this soup is made without any gluten ingredients.
- Can I make this soup dairy-free?
- Absolutely! Use coconut milk or almond milk as a substitute.
- How long does it take to prepare?
- Preparation takes about 10 minutes; cooking takes about 30 minutes.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기