Is this dish vegetarian?

Yes, it's made with vegetables and no meat.

Can I use gluten-free pasta?

Absolutely, gluten-free pasta works well with this recipe.

Yes, it stores well and reheat beautifully.

Pasta

A delicious pasta dish featuring whole grain pasta topped with pesto and mixed vegetables.

Pro 100 g

220 kcal

1 cup

308 kcal

(140 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 12% · Carbs 50% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (140 g, 308 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pasta with Pesto and Veggies is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Pasta with Pesto and Veggies	220	7 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	140 g	308 kcal
100g	100 g	220 kcal

7/10

High in fiber and nutrious ingredients, ideal for keeping you full.

Is this dish vegetarian?: Yes, it's made with vegetables and no meat.
Can I use gluten-free pasta?: Absolutely, gluten-free pasta works well with this recipe.
Is it suitable for meal prep?: Yes, it stores well and reheat beautifully.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.