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Pasta

Скільки калорій: Pasta with Pesto and Veggies?

A delicious pasta dish featuring whole grain pasta topped with pesto and mixed vegetables.

На 100 г

220 kcal

1 cup

308 kcal

(140 g)

БілкиВуглеводиЖири
7 g / 100g30 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 50% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (140 g, 308 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pasta with Pesto and Veggies is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Pasta with Pesto and Veggies2207 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Розміри порцій

ПорціяГрамиКалорії
1 cup140 g308 kcal
100g100 g220 kcal

Корисність

7/10

Для схуднення

High in fiber and nutrious ingredients, ideal for keeping you full.

Поширені запитання

Is this dish vegetarian?
Yes, it's made with vegetables and no meat.
Can I use gluten-free pasta?
Absolutely, gluten-free pasta works well with this recipe.
Is it suitable for meal prep?
Yes, it stores well and reheat beautifully.

Схожі продукти

Порівняти Pasta with Pesto and Veggies і Spinach Artichoke Pasta

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