Pasta
Pasta with Pesto and Veggies의 칼로리는 얼마일까요?
A delicious pasta dish featuring whole grain pasta topped with pesto and mixed vegetables.
100 g당
220 kcal
1 cup
308 kcal
(140 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 50% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g, 308 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta with Pesto and Veggies is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Pasta with Pesto and Veggies | 220 | 7 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 140 g | 308 kcal |
| 100g | 100 g | 220 kcal |
건강 점수
7/10
다이어트 적합도
High in fiber and nutrious ingredients, ideal for keeping you full.
자주 묻는 질문
- Is this dish vegetarian?
- Yes, it's made with vegetables and no meat.
- Can I use gluten-free pasta?
- Absolutely, gluten-free pasta works well with this recipe.
- Is it suitable for meal prep?
- Yes, it stores well and reheat beautifully.
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