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Wie viele Kalorien hat Mushroom Stroganoff?

A creamy and rich mushroom stroganoff, perfect for comfort food lovers.

Pro 100 g

210 kcal

Plate

525 kcal

(250 g)

ProteinKohlenhydrateFett
6 g / 100g20 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 38% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Plate (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning plate takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mushroom Stroganoff is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Mushroom Stroganoff2106 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 13, 2026.

Gesundheitswert

7/10

Eignung zum Abnehmen

While richer in calories, enjoy in moderation for a delicious treat.

Häufige Fragen

Can I use different types of mushrooms?
Yes, any mushrooms like cremini or shiitake work great!
Is it possible to make this gluten-free?
Yes, use gluten-free pasta and flour.
What can I serve with mushroom stroganoff?
Serve it with rice, noodles, or a side salad.

Ähnliche Lebensmittel

Mushroom Stroganoff und Creamy Smoked Salmon Dip vergleichen

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