Dairy
How many calories in Mushroom Stroganoff?
A creamy and rich mushroom stroganoff, perfect for comfort food lovers.
Per 100 g
210 kcal
Plate
525 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 38% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Plate (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning plate takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Stroganoff is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Mushroom Stroganoff | 210 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
While richer in calories, enjoy in moderation for a delicious treat.
Frequently asked questions
- Can I use different types of mushrooms?
- Yes, any mushrooms like cremini or shiitake work great!
- Is it possible to make this gluten-free?
- Yes, use gluten-free pasta and flour.
- What can I serve with mushroom stroganoff?
- Serve it with rice, noodles, or a side salad.
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