Mushroom Risotto Cakes vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Mushroom Risotto Cakes und Wild Rice Pilaf with Cranberries pro 100 g.
Mushroom Risotto Cakes
Grains
140 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 20 g
- Fett: 5 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Mushroom Risotto Cakes ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Mushroom Risotto Cakes | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 140 | 140 |
| Protein | 5 g | 4 g |
| Kohlenhydrate | 20 g | 30 g |
| Fett | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Mushroom Risotto Cakes 140 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 5 g in Mushroom Risotto Cakes against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
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