What are the main ingredients of this salad?

The main ingredients include cucumbers, tomatoes, olives, feta cheese, and a light dressing.

Is it suitable for low-carb diets?

Yes, it is low in carbs, making it suitable for low-carb diets.

Can I add more protein?

Absolutely! You can add grilled chicken or chickpeas for additional protein.

Salad

Wie viele Kalorien hat Mediterranean Cucumber Salad?

A refreshing and nutritious salad made with cucumbers, tomatoes, olives, and feta cheese. It's high in vitamins and low in calories, making it a perfect addition to any meal.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	8 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mediterranean Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Cucumber Salad	50	1.5 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	75 kcal
100g	100 g	50 kcal
½ cup	75 g	37 kcal
1.5 cups	225 g	112 kcal

Gesundheitswert

8/10

Häufige Fragen

What are the main ingredients of this salad?: The main ingredients include cucumbers, tomatoes, olives, feta cheese, and a light dressing.
Is it suitable for low-carb diets?: Yes, it is low in carbs, making it suitable for low-carb diets.
Can I add more protein?: Absolutely! You can add grilled chicken or chickpeas for additional protein.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App