Salad
How many calories in Mediterranean Cucumber Salad?
A refreshing and nutritious salad made with cucumbers, tomatoes, olives, and feta cheese. It's high in vitamins and low in calories, making it a perfect addition to any meal.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 8 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
| ½ cup | 75 g | 37 kcal |
| 1.5 cups | 225 g | 112 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients of this salad?
- The main ingredients include cucumbers, tomatoes, olives, feta cheese, and a light dressing.
- Is it suitable for low-carb diets?
- Yes, it is low in carbs, making it suitable for low-carb diets.
- Can I add more protein?
- Absolutely! You can add grilled chicken or chickpeas for additional protein.
Related foods
- Thai Green Papaya Salad130 kcal / 100g
- Balsamic Beet Salad100 kcal / 100g
- Watermelon Salad with Feta50 kcal / 100g
- Summer Berry Salad70 kcal / 100g
- Avocado Cucumber Salad140 kcal / 100g
- Savory Caesar Salad120 kcal / 100g
Compare Mediterranean Cucumber Salad vs Thai Green Papaya Salad
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