Salad
How many calories in Mediterranean Cucumber Salad?
A refreshing and nutritious salad made with cucumbers, tomatoes, olives, and feta cheese. It's high in vitamins and low in calories, making it a perfect addition to any meal.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 8 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 57% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Cucumber Salad | 50 | 1.5 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
| ½ cup | 75 g | 37 kcal |
| 1.5 cups | 225 g | 112 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients of this salad?
- The main ingredients include cucumbers, tomatoes, olives, feta cheese, and a light dressing.
- Is it suitable for low-carb diets?
- Yes, it is low in carbs, making it suitable for low-carb diets.
- Can I add more protein?
- Absolutely! You can add grilled chicken or chickpeas for additional protein.
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Compare Mediterranean Cucumber Salad vs Tomato Basil Quinoa Salad
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