What are the main ingredients of this salad?

The main ingredients include cucumbers, tomatoes, olives, feta cheese, and a light dressing.

Is it suitable for low-carb diets?

Yes, it is low in carbs, making it suitable for low-carb diets.

Can I add more protein?

Absolutely! You can add grilled chicken or chickpeas for additional protein.

Salad

Quantas calorias tem Mediterranean Cucumber Salad?

A refreshing and nutritious salad made with cucumbers, tomatoes, olives, and feta cheese. It's high in vitamins and low in calories, making it a perfect addition to any meal.

Por 100 g

50 kcal

1 cup

75 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
1.5 g / 100g	8 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mediterranean Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Cucumber Salad	50	1.5 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 cup	150 g	75 kcal
100g	100 g	50 kcal
½ cup	75 g	37 kcal
1.5 cups	225 g	112 kcal

Pontuação de saúde

8/10

Perguntas frequentes

What are the main ingredients of this salad?: The main ingredients include cucumbers, tomatoes, olives, feta cheese, and a light dressing.
Is it suitable for low-carb diets?: Yes, it is low in carbs, making it suitable for low-carb diets.
Can I add more protein?: Absolutely! You can add grilled chicken or chickpeas for additional protein.

Alimentos relacionados

Comparar Mediterranean Cucumber Salad com Tomato Basil Quinoa Salad

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