What are the main ingredients?

The main ingredients are mangoes, black beans, onions, and lime juice.

No, it has a mild flavor, but you can add jalapeños for heat.

How can I use mango black bean salsa?

It can be used as a dip, topping for tacos, or a side salad.

Snack

A refreshing blend of juicy mangoes and black beans, perfect as a snack or topping.

Pro 100 g

100 kcal

1/2 cup

120 kcal

(120 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	19 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 72% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Black Bean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mango Black Bean Salsa	100	3 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1/2 cup	120 g	120 kcal
1 cup	240 g	240 kcal

7/10

Low in calories and high in flavor, making it a great choice for weight loss.

What are the main ingredients?: The main ingredients are mangoes, black beans, onions, and lime juice.
Is this salsa spicy?: No, it has a mild flavor, but you can add jalapeños for heat.
How can I use mango black bean salsa?: It can be used as a dip, topping for tacos, or a side salad.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.