Snack
How many calories in Mango Black Bean Salsa?
A refreshing blend of juicy mangoes and black beans, perfect as a snack or topping.
Per 100 g
100 kcal
1/2 cup
120 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 19 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 120 g | 120 kcal |
| 1 cup | 240 g | 240 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in flavor, making it a great choice for weight loss.
Frequently asked questions
- What are the main ingredients?
- The main ingredients are mangoes, black beans, onions, and lime juice.
- Is this salsa spicy?
- No, it has a mild flavor, but you can add jalapeños for heat.
- How can I use mango black bean salsa?
- It can be used as a dip, topping for tacos, or a side salad.
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- Orange Cranberry Muffins280 kcal / 100g
- Apricot Coconut Energy Bites350 kcal / 100g
- Almond Joy Snack Mix520 kcal / 100g
Compare Mango Black Bean Salsa vs Peanut Butter Energy Balls
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