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Wie viele Kalorien hat Kashk-e Bademjan (Eggplant Dip)?

A Persian eggplant dip made with roasted eggplant, whey, herbs and spices, ideal as a healthy appetizer.

Pro 100 g

270 kcal

100g

270 kcal

(100 g)

ProteinKohlenhydrateFett
6 g / 100g18 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 26% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 100g (100 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 100g takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kashk-e Bademjan (Eggplant Dip) is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Kashk-e Bademjan (Eggplant Dip)2706 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 12, 2026.

Gesundheitswert

7/10

Eignung zum Abnehmen

Fiber-rich and nutrient-dense, a great choice for a healthy snack.

Häufige Fragen

What is Kashk-e Bademjan?
Kashk-e Bademjan is a Persian dip made from roasted eggplants, whey, and various spices.
Is Kashk-e Bademjan vegan?
No, it contains whey which is a dairy product.
How is Kashk-e Bademjan served?
Usually, it is served as an appetizer with bread or pita.

Ähnliche Lebensmittel

Kashk-e Bademjan (Eggplant Dip) und Creamy Smoked Salmon Dip vergleichen

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