Dairy
كم عدد السعرات الحرارية في Kashk-e Bademjan (Eggplant Dip)؟
A Persian eggplant dip made with roasted eggplant, whey, herbs and spices, ideal as a healthy appetizer.
لكل 100 غ
270 kcal
100g
270 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 26% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kashk-e Bademjan (Eggplant Dip) is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Kashk-e Bademjan (Eggplant Dip) | 270 | 6 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Fiber-rich and nutrient-dense, a great choice for a healthy snack.
الأسئلة الشائعة
- What is Kashk-e Bademjan?
- Kashk-e Bademjan is a Persian dip made from roasted eggplants, whey, and various spices.
- Is Kashk-e Bademjan vegan?
- No, it contains whey which is a dairy product.
- How is Kashk-e Bademjan served?
- Usually, it is served as an appetizer with bread or pita.
أطعمة مشابهة
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
قارن Kashk-e Bademjan (Eggplant Dip) مع Creamy Smoked Salmon Dip
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق