Labneh is a type of strained yogurt that is thick, creamy, and often used as a spread or dip.

How can I use Herb & Garlic Labneh?

It can be used as a dip for veggies, spread on bread, or as a topping for salads.

Yes, it is rich in protein and probiotics, which are beneficial for gut health.

Dairy

Wie viele Kalorien hat Herb & Garlic Labneh?

Herb & Garlic Labneh is a creamy spread made from strained yogurt, infused with herbs and garlic. It provides a deliciously tangy taste with a healthy dose of probiotics.

Pro 100 g

150 kcal

2 tbsp

45 kcal

(30 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	5 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 12% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herb & Garlic Labneh is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Herb & Garlic Labneh	150	8 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Gesundheitswert

7/10

Häufige Fragen

What is Labneh?: Labneh is a type of strained yogurt that is thick, creamy, and often used as a spread or dip.
How can I use Herb & Garlic Labneh?: It can be used as a dip for veggies, spread on bread, or as a topping for salads.
Is Labneh healthy?: Yes, it is rich in protein and probiotics, which are beneficial for gut health.

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