Is this bowl suitable for breakfast?

Yes, it's a perfect choice for a nutritious breakfast.

Can I customize the toppings?

Absolutely! Add your favorite fruits, seeds, and nuts.

It’s best consumed fresh but can last a day in the fridge.

Dairy

A creamy and refreshing smoothie bowl made with Greek yogurt and topped with fresh fruits and nuts, perfect for breakfast or a snack.

Pro 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 25% · Carbs 47% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 bowl	250 g	300 kcal
100g	100 g	120 kcal

8/10

High in protein and low in calories, this bowl is great for weight management.

Is this bowl suitable for breakfast?: Yes, it's a perfect choice for a nutritious breakfast.
Can I customize the toppings?: Absolutely! Add your favorite fruits, seeds, and nuts.
How long does it last in the fridge?: It’s best consumed fresh but can last a day in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.