Dairy
كم عدد السعرات الحرارية في Greek Yogurt Smoothie Bowl؟
A creamy and refreshing smoothie bowl made with Greek yogurt and topped with fresh fruits and nuts, perfect for breakfast or a snack.
لكل 100 غ
120 kcal
1 bowl
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 47% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek Yogurt Smoothie Bowl | 120 | 8 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 250 g | 300 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and low in calories, this bowl is great for weight management.
الأسئلة الشائعة
- Is this bowl suitable for breakfast?
- Yes, it's a perfect choice for a nutritious breakfast.
- Can I customize the toppings?
- Absolutely! Add your favorite fruits, seeds, and nuts.
- How long does it last in the fridge?
- It’s best consumed fresh but can last a day in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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