Dairy
Wie viele Kalorien hat Gorgonzola Cheese?
Gorgonzola cheese is a semi-soft blue cheese from Italy with a rich and tangy flavor, perfect for salads, pasta, and gourmet pizzas.
Pro 100 g
353 kcal
1 ounce
100 kcal
(28 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 21 g / 100g | 2 g / 100g | 29 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 2% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ounce (28 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ounce takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Gorgonzola Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Gorgonzola Cheese | 353 | 21 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 ounce | 28 g | 100 kcal |
| 28 grams | 28 g | 100 kcal |
Gesundheitswert
6/10
Eignung zum Abnehmen
While Gorgonzola cheese is higher in calories and fat, a small amount adds robust flavor to dishes, making it easier to enjoy satisfying meals without overindulging.
Häufige Fragen
- Is Gorgonzola cheese healthy?
- In moderation, Gorgonzola cheese can be part of a healthy diet, offering protein and calcium, though it's high in fat and calories.
- How should I store Gorgonzola cheese?
- Store Gorgonzola cheese in the refrigerator, wrapped in wax paper or parchment paper, and then place it in an airtight container.
- Can I use Gorgonzola cheese in cooking?
- Yes, Gorgonzola cheese melts well and can enhance a variety of dishes, including pasta, risottos, and sauces.
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