Is Gorgonzola cheese healthy?

In moderation, Gorgonzola cheese can be part of a healthy diet, offering protein and calcium, though it's high in fat and calories.

How should I store Gorgonzola cheese?

Store Gorgonzola cheese in the refrigerator, wrapped in wax paper or parchment paper, and then place it in an airtight container.

Can I use Gorgonzola cheese in cooking?

Yes, Gorgonzola cheese melts well and can enhance a variety of dishes, including pasta, risottos, and sauces.

Dairy

How many calories in Gorgonzola Cheese?

Gorgonzola cheese is a semi-soft blue cheese from Italy with a rich and tangy flavor, perfect for salads, pasta, and gourmet pizzas.

Per 100 g

353 kcal

1 ounce

100 kcal

(28 g)

Protein	Carbs	Fat
21 g / 100g	2 g / 100g	29 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 2% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ounce (28 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ounce takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Gorgonzola Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g
Gorgonzola Cheese	353	21 g

Nutrition data updated June 12, 2026.

Serving sizes

Serving	Grams	Calories
1 ounce	28 g	100 kcal
28 grams	28 g	100 kcal

Health score

6/10

Weight loss suitability

While Gorgonzola cheese is higher in calories and fat, a small amount adds robust flavor to dishes, making it easier to enjoy satisfying meals without overindulging.

Frequently asked questions

Is Gorgonzola cheese healthy?: In moderation, Gorgonzola cheese can be part of a healthy diet, offering protein and calcium, though it's high in fat and calories.
How should I store Gorgonzola cheese?: Store Gorgonzola cheese in the refrigerator, wrapped in wax paper or parchment paper, and then place it in an airtight container.
Can I use Gorgonzola cheese in cooking?: Yes, Gorgonzola cheese melts well and can enhance a variety of dishes, including pasta, risottos, and sauces.

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