Protein
How many calories in Garlic Butter Tempeh?
This savory dish features tempeh sautéed in garlic butter, offering a rich source of plant-based protein.
Per 100 g
197 kcal
100 grams
197 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 17 g / 100g | 8 g / 100g | 13 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100 grams | 100 g | 197 kcal |
| 1 serving | 150 g | 296 kcal |
Health score
9/10
Weight loss suitability
High in protein and healthy fats, making it a sustaining choice for weight loss.
Frequently asked questions
- Is garlic butter tempeh gluten-free?
- Yes, tempeh is typically made from soybeans and is gluten-free if no gluten-containing ingredients are added.
- How do you prepare garlic butter tempeh?
- Simply sauté sliced tempeh in garlic-infused butter until golden brown.
- Can I use olive oil instead of butter?
- Yes, you can use olive oil for a healthier option and to keep it dairy-free.
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