Are there any allergens in this soup?

It may contain dairy if cream is added.

How can I make it vegan?

Use coconut milk instead of cream.

Yes, it's a quick and easy recipe!

Soup

A delicious blend of avocados and mushrooms, creating a silky texture and rich flavor.

Pro 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	7 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 37% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Mushroom Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Creamy Avocado Mushroom Soup	80	3 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	192 kcal
1 bowl	300 g	240 kcal

8/10

Light and satisfying for a healthy meal option.

Are there any allergens in this soup?: It may contain dairy if cream is added.
How can I make it vegan?: Use coconut milk instead of cream.
Is it easy to make?: Yes, it's a quick and easy recipe!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.