Soup
How many calories in Creamy Avocado Mushroom Soup?
A delicious blend of avocados and mushrooms, creating a silky texture and rich flavor.
Per 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 7 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 37% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Avocado Mushroom Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Creamy Avocado Mushroom Soup | 80 | 3 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 1 bowl | 300 g | 240 kcal |
Health score
8/10
Weight loss suitability
Light and satisfying for a healthy meal option.
Frequently asked questions
- Are there any allergens in this soup?
- It may contain dairy if cream is added.
- How can I make it vegan?
- Use coconut milk instead of cream.
- Is it easy to make?
- Yes, it's a quick and easy recipe!
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Creamy Avocado Mushroom Soup vs Roasted Garlic Tomato Soup
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app