Is this wrap gluten-free?

It can be made gluten-free using gluten-free wraps.

How long will it keep in the fridge?

It can stay fresh for up to 2 days when refrigerated.

What can I add for extra flavor?

Adding lime juice, cilantro, or spices can enhance the flavor.

Snack

Wie viele Kalorien hat Chickpea and Avocado Wrap?

A nutritious wrap combining chickpeas and creamy avocado, wrapped in a whole grain tortilla. It's a perfect snack for a quick meal on the go, filled with protein and healthy fats.

Pro 100 g

210 kcal

1 wrap

315 kcal

(150 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	28 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 51% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chickpea and Avocado Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Chickpea and Avocado Wrap	210	9 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 wrap	150 g	315 kcal
1/2 wrap	75 g	158 kcal

Gesundheitswert

9/10

Häufige Fragen

Is this wrap gluten-free?: It can be made gluten-free using gluten-free wraps.
How long will it keep in the fridge?: It can stay fresh for up to 2 days when refrigerated.
What can I add for extra flavor?: Adding lime juice, cilantro, or spices can enhance the flavor.

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