Snack
كم عدد السعرات الحرارية في Chickpea and Avocado Wrap؟
A nutritious wrap combining chickpeas and creamy avocado, wrapped in a whole grain tortilla. It's a perfect snack for a quick meal on the go, filled with protein and healthy fats.
لكل 100 غ
210 kcal
1 wrap
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 28 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 51% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Avocado Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Chickpea and Avocado Wrap | 210 | 9 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 wrap | 150 g | 315 kcal |
| 1/2 wrap | 75 g | 158 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this wrap gluten-free?
- It can be made gluten-free using gluten-free wraps.
- How long will it keep in the fridge?
- It can stay fresh for up to 2 days when refrigerated.
- What can I add for extra flavor?
- Adding lime juice, cilantro, or spices can enhance the flavor.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق