Snack
How many calories in Chickpea and Avocado Wrap?
A nutritious wrap combining chickpeas and creamy avocado, wrapped in a whole grain tortilla. It's a perfect snack for a quick meal on the go, filled with protein and healthy fats.
Per 100 g
210 kcal
1 wrap
315 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 28 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 51% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Avocado Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Chickpea and Avocado Wrap | 210 | 9 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 wrap | 150 g | 315 kcal |
| 1/2 wrap | 75 g | 158 kcal |
Health score
9/10
Frequently asked questions
- Is this wrap gluten-free?
- It can be made gluten-free using gluten-free wraps.
- How long will it keep in the fridge?
- It can stay fresh for up to 2 days when refrigerated.
- What can I add for extra flavor?
- Adding lime juice, cilantro, or spices can enhance the flavor.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app