What are chia seeds good for?

Chia seeds are high in fiber and omega-3 fatty acids.

How do you use chia seed jam?

Spread it on toast, pancakes, or add to smoothies.

Two tablespoons contain about 60 calories.

Snack

A healthy jam made with chia seeds and fruit puree, rich in omega-3.

Per 100 g

200 kcal

2 tbsp

60 kcal

(30 g)

Protein	Carbs	Fat
3 g / 100g	24 g / 100g	10 g / 100g

Serving	Grams	Calories
2 tbsp	30 g	60 kcal
1/4 cup	60 g	120 kcal

8/10

Low in sugar and high in fiber, making it a great option for weight loss.

What are chia seeds good for?: Chia seeds are high in fiber and omega-3 fatty acids.
How do you use chia seed jam?: Spread it on toast, pancakes, or add to smoothies.
How many calories are in a serving?: Two tablespoons contain about 60 calories.

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