Snack
How many calories in Chia Seed Jam?
A healthy jam made with chia seeds and fruit puree, rich in omega-3.
Per 100 g
200 kcal
2 tbsp
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 24 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 49% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Jam is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Chia Seed Jam | 200 | 3 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 60 kcal |
| 1/4 cup | 60 g | 120 kcal |
Health score
8/10
Weight loss suitability
Low in sugar and high in fiber, making it a great option for weight loss.
Frequently asked questions
- What are chia seeds good for?
- Chia seeds are high in fiber and omega-3 fatty acids.
- How do you use chia seed jam?
- Spread it on toast, pancakes, or add to smoothies.
- How many calories are in a serving?
- Two tablespoons contain about 60 calories.
Related foods
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