Yes, it has a Cajun spice blend that gives it a nice kick.

What side dishes go well with salmon?

Roasted vegetables or a fresh salad pair perfectly.

Can I cook this on the grill?

Absolutely! Grilling enhances the flavors of the blackened spices.

Protein

A flavorful blackened salmon fillet seasoned with Cajun spices, perfect for a protein-rich meal.

Pro 100 g

200 kcal

1 fillet

360 kcal

(180 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	0 g / 100g	12 g / 100g

Where the calories come from

Protein 48% · Carbs 0% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fillet (180 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fillet takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cajun Blackened Salmon is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Great source of protein and healthy fats, ideal for muscle maintenance while losing weight.

Is this dish spicy?: Yes, it has a Cajun spice blend that gives it a nice kick.
What side dishes go well with salmon?: Roasted vegetables or a fresh salad pair perfectly.
Can I cook this on the grill?: Absolutely! Grilling enhances the flavors of the blackened spices.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.