Protein
How many calories in Cajun Blackened Salmon?
A flavorful blackened salmon fillet seasoned with Cajun spices, perfect for a protein-rich meal.
Per 100 g
200 kcal
1 fillet
360 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 0% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (180 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Blackened Salmon is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Cajun Blackened Salmon | 200 | 25 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Great source of protein and healthy fats, ideal for muscle maintenance while losing weight.
Frequently asked questions
- Is this dish spicy?
- Yes, it has a Cajun spice blend that gives it a nice kick.
- What side dishes go well with salmon?
- Roasted vegetables or a fresh salad pair perfectly.
- Can I cook this on the grill?
- Absolutely! Grilling enhances the flavors of the blackened spices.
Related foods
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