Soup
Wie viele Kalorien hat Butternut Squash and Sage Soup?
A fragrant soup combining sweet butternut squash and aromatic sage.
Pro 100 g
50 kcal
1 cup
122 kcal
(245 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash and Sage Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Butternut Squash and Sage Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
9/10
Eignung zum Abnehmen
Low-calorie and packed with nutrients, perfect for a light meal.
Häufige Fragen
- Is this soup gluten-free?
- Yes, there are no gluten ingredients in this soup.
- What can I serve with this soup?
- It pairs well with crusty bread or a fresh salad.
- Can I make it in advance?
- Yes, it's great for meal prep and can be stored in the fridge.
Ähnliche Lebensmittel
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Butternut Squash and Sage Soup und Roasted Garlic Tomato Soup vergleichen
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