Soup
How many calories in Butternut Squash and Sage Soup?
A fragrant soup combining sweet butternut squash and aromatic sage.
Per 100 g
50 kcal
1 cup
122 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash and Sage Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Butternut Squash and Sage Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low-calorie and packed with nutrients, perfect for a light meal.
Frequently asked questions
- Is this soup gluten-free?
- Yes, there are no gluten ingredients in this soup.
- What can I serve with this soup?
- It pairs well with crusty bread or a fresh salad.
- Can I make it in advance?
- Yes, it's great for meal prep and can be stored in the fridge.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Butternut Squash and Sage Soup vs Roasted Garlic Tomato Soup
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app