Is this soup gluten-free?

Yes, there are no gluten ingredients in this soup.

What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.

Yes, it's great for meal prep and can be stored in the fridge.

Soup

A fragrant soup combining sweet butternut squash and aromatic sage.

Por 100 g

50 kcal

1 cup

122 kcal

(245 g)

Proteínas	Carbohidratos	Grasas
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Butternut Squash and Sage Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Butternut Squash and Sage Soup	50	2 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie and packed with nutrients, perfect for a light meal.

Is this soup gluten-free?: Yes, there are no gluten ingredients in this soup.
What can I serve with this soup?: It pairs well with crusty bread or a fresh salad.
Can I make it in advance?: Yes, it's great for meal prep and can be stored in the fridge.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.