What are the main ingredients in a green smoothie?

A classic green smoothie often includes spinach or kale, fruits like bananas or apples, and a liquid base.

Can I add protein to my smoothie?

Yes! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.

How can I make my smoothie taste better?

Adding fruits and a natural sweetener like honey can enhance the flavor of your green smoothie.

Beverages

Wie viele Kalorien hat Nutritious Green Smoothie?

Nutritious Green Smoothie blends leafy greens with fruits and yogurt for a revitalizing drink. It's packed with vitamins and minerals, aiding in digestion and boosting your immune system.

Pro 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	15 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nutritious Green Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 88 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Coconut Turmeric Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

What are the main ingredients in a green smoothie?: A classic green smoothie often includes spinach or kale, fruits like bananas or apples, and a liquid base.
Can I add protein to my smoothie?: Yes! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.
How can I make my smoothie taste better?: Adding fruits and a natural sweetener like honey can enhance the flavor of your green smoothie.

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