Protein
Wie viele Kalorien hat Beef steak (trimmed, cooked)?
Steak calories vary with cut and marbling; lean cuts are easier to budget.
Pro 100 g
271 kcal
3 oz cooked
230 kcal
(85 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 26 g / 100g | 0 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 39% · Carbs 0% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 oz cooked (85 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 oz cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beef steak (trimmed, cooked) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Beef steak (trimmed, cooked) | 271 | 26 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
8/10
Ähnliche Lebensmittel
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Beef steak (trimmed, cooked) und Chili Pomegranate Chicken vergleichen
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