Beef steak (trimmed, cooked) vs Chili Pomegranate Chicken: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Beef steak (trimmed, cooked) und Chili Pomegranate Chicken pro 100 g.
Beef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g
- Kohlenhydrate: 0 g
- Fett: 18 g
Gesundheitswert: 8/10
Nährwerte von Beef steak (trimmed, cooked) ansehenChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g
- Kohlenhydrate: 10 g
- Fett: 8 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von Chili Pomegranate Chicken ansehen| Pro 100 g | Beef steak (trimmed, cooked) | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 271 | 200 |
| Protein | 26 g | 26 g |
| Kohlenhydrate | 0 g | 10 g |
| Fett | 18 g | 8 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 200 in Chili Pomegranate Chicken — 71 kcal more, 36% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 0 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 9.6 g in Beef steak (trimmed, cooked). Chili Pomegranate Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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