Protein

كم عدد السعرات الحرارية في Beef steak (trimmed, cooked)؟

Steak calories vary with cut and marbling; lean cuts are easier to budget.

لكل 100 غ

271 kcal

3 oz cooked

230 kcal

(85 g)

البروتين	الكربوهيدرات	الدهون
26 g / 100g	0 g / 100g	18 g / 100g

In numbers

Where the calories come from

Protein 39% · Carbs 0% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 oz cooked (85 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 oz cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beef steak (trimmed, cooked) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.