Protein
How many calories in Asian Sesame Grilled Chicken?
Asian Sesame Grilled Chicken is a flavorful dish combining tender grilled chicken with a sesame sauce rich in umami. This protein-packed meal is enhanced with a touch of sweetness from sesame oil, creating a delicious balance for any savory dish.
Per 100 g
165 kcal
1 piece
281 kcal
(170 g)
| Protein | Carbs | Fat |
|---|---|---|
| 22 g / 100g | 6 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 50% · Carbs 14% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (170 g, 281 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 69 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Sesame Grilled Chicken is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Asian Sesame Grilled Chicken | 165 | 22 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 piece | 170 g | 281 kcal |
| 100g | 100 g | 165 kcal |
Health score
7/10
Frequently asked questions
- What is Asian Sesame Grilled Chicken?
- It is a dish featuring chicken marinated in a sesame-based sauce and grilled to perfection.
- Is it healthy?
- Yes, it is high in protein and relatively low in carbs, making it a healthy meal option.
- How can I serve it?
- You can serve it over rice, in salads, or with steamed vegetables for a balanced meal.
- Can it be made ahead of time?
- Absolutely! It can be grilled in advance and stored in the refrigerator for easy meal prep.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Asian Sesame Grilled Chicken vs Chili Pomegranate Chicken
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