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Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
1013 foods with nutrition facts
Pasta
Spaghetti Puttanesca
Traditional Italian pasta dish with a robust sauce made of tomatoes, olives, and garlic.
130 kcal / 100gHealth score: 6/10Snack
Mango Black Bean Salsa
A refreshing blend of juicy mangoes and black beans, perfect as a snack or topping.
100 kcal / 100gHealth score: 7/10Protein
Mango Chicken Salad
A refreshing salad with tender chicken, ripe mango, and mixed greens, drizzled with a light dressing. Great for lunch.
220 kcal / 100gHealth score: 8/10Legumes
Sun-Dried Tomato Hummus
A creamy hummus infused with sun-dried tomatoes, perfect as a dip or spread, offering a burst of flavor.
160 kcal / 100gHealth score: 7/10Fruit
Mixed Berry Compote
A sweet blend of berries cooked down into a delightful compote, perfect for topping yogurt, pancakes, or desserts.
90 kcal / 100gHealth score: 9/10Legumes
Jackfruit Curry
A flavorful curry made with tender jackfruit simmered in aromatic spices and coconut milk, offering a satisfying plant-based meal.
150 kcal / 100gHealth score: 6/10Legumes
Warm Lentil Salad
A hearty salad made from warm lentils mixed with fresh vegetables and a light vinaigrette. Perfect for a nourishing meal.
120 kcal / 100gHealth score: 7/10Protein
Sesame Crusted Tofu
Delicious tofu coated with sesame seeds, providing a crunchy texture and nutty flavor. Ideal for adding protein to salads or bowls.
180 kcal / 100gHealth score: 8/10Legumes
Curried Lentil Soup
A warming soup rich in lentils, curry spices, and vegetables, providing comfort and nutrition in every bowl.
80 kcal / 100gHealth score: 8/10Snack
Smoked Salmon Avocado Toast
Toasted whole-grain bread topped with creamy avocado and delicate smoked salmon, providing a healthy dose of omega-3 fatty acids.
220 kcal / 100gHealth score: 9/10Snack
Balsamic Fig Snack
Sweet figs drizzled with balsamic reduction, perfect as a flavorful snack or appetizer.
250 kcal / 100gHealth score: 6/10Grains
Roasted Vegetable Quinoa Bake
A hearty bake made with quinoa, seasonal roasted vegetables, and herbs, providing a satisfying and nutritious meal.
150 kcal / 100gHealth score: 8/10Fruit
Persimmons Salad
A refreshing salad made with ripe persimmons, mixed greens, and a light vinaigrette, perfect for a nutrient-packed snack or side dish.
90 kcal / 100gHealth score: 7/10Vegetables
Charred Brussels Sprouts
Roasted to perfection, these charred Brussels sprouts offer a smoky, savory flavor. They are nutritious and make a great side dish or salad topping.
150 kcal / 100gHealth score: 8/10Snack
Garlic Parmesan Pita Chips
These crispy pita chips are infused with garlic and Parmesan cheese, making them a flavorful snack option. Perfect for dipping or enjoying on their own!
500 kcal / 100gHealth score: 4/10Snack
Baba Ganoush with Pita
A creamy eggplant dip served with warm pita bread—ideal for snacking or as an appetizer.
150 kcal / 100gHealth score: 8/10Grains
Coconut Flour Pancakes
Fluffy pancakes made with coconut flour for a grain-free breakfast option that's loaded with flavor.
250 kcal / 100gHealth score: 7/10Vegetables
Herbed Potato Salad
Creamy potato salad enhanced with fresh herbs and spices, perfect as a side dish.
130 kcal / 100gHealth score: 8/10Beverages
Raspberry-Lemon Chia Fresca
A refreshing drink made with raspberries, lemon juice, and chia seeds for added nutrients.
50 kcal / 100gHealth score: 9/10Pasta
Pasta with Pesto and Veggies
A delicious pasta dish featuring whole grain pasta topped with pesto and mixed vegetables.
220 kcal / 100gHealth score: 7/10Snack
Firecracker Cauliflower Bites
Spicy and crispy cauliflower bites, perfect for a healthier alternative to buffalo wings.
200 kcal / 100gHealth score: 8/10Snack
Crispy Okra Snacks
Crunchy fried okra bites, a perfect savory snack with a southern flair.
220 kcal / 100gHealth score: 7/10Snack
Tomato Basil Bruschetta
Crispy bread topped with fresh tomatoes and basil, a delightful appetizer for any occasion.
210 kcal / 100gHealth score: 8/10Grains
Quinoa Pineapple Salad
A refreshing salad combining quinoa and pineapple, perfect for a healthy lunch or side dish.
120 kcal / 100gHealth score: 9/10