Fruit
How many calories in Mixed Berry Compote?
A sweet blend of berries cooked down into a delightful compote, perfect for topping yogurt, pancakes, or desserts.
Per 100 g
90 kcal
100g
90 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 22 g / 100g | 0 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 90 kcal |
| 200g | 200 g | 180 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in antioxidants, this compote is a guilt-free treat.
Frequently asked questions
- How should I store mixed berry compote?
- Store it in a sealed container in the fridge for up to a week.
- Can I use frozen berries for compote?
- Yes, frozen berries work just as well!
- What can I use mixed berry compote with?
- It's great on pancakes, yogurt, or as a tart filling.
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