Stuffed Grape Leaves vs Tomato Basil Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Tomato Basil Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionTomato Basil Hummus
Legumes
145 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 16 g
- Fat: 7 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Hummus nutrition| Per 100 g | Stuffed Grape Leaves | Tomato Basil Hummus |
|---|---|---|
| kcal | 160 | 145 |
| Protein | 3.5 g | 6 g |
| Carbs | 30 g | 16 g |
| Fat | 4.5 g | 7 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 145 in Tomato Basil Hummus — 15 kcal more, 10% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 16 g — while fat runs the other way: 7 g in Tomato Basil Hummus against 4.5 g. Per 100 kcal Tomato Basil Hummus carries 4.1 g of protein against 2.2 g in Stuffed Grape Leaves. Tomato Basil Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
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