Spicy Mango Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Mango Salad and Tomato Basil Quinoa Salad per 100 g.
Spicy Mango Salad
Salad
95 kcal/ 100 g
- Protein: 2 g
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Spicy Mango Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spicy Mango Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 95 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 18 g | 20 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 95 in Spicy Mango Salad — 25 kcal more, 26% on top. The gap sits in the protein: 4.5 g in Tomato Basil Quinoa Salad against 2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.1 g in Spicy Mango Salad. Spicy Mango Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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