Is Tomato Basil Quinoa Salad good for weight loss?

Yes! This salad is low in calories but high in nutrients, making it a great option for weight loss and maintaining a calorie deficit.

Can I add more protein to this salad?

Absolutely! Consider adding grilled chicken, chickpeas, or feta cheese for an extra protein boost.

Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great choice for those with gluten sensitivities.

Salad

How many calories in Tomato Basil Quinoa Salad?

This refreshing Tomato Basil Quinoa Salad combines protein-rich quinoa with juicy tomatoes and aromatic basil. It's a perfect blend of flavors that makes for a nutrient-dense dish, ideal for lunch or a light dinner.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4.5 g / 100g	20 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 64% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tomato Basil Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 110 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mango Coconut Salad	160	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	150 g	180 kcal
1/2 cup	75 g	90 kcal
200g	200 g	240 kcal

Health score

8/10

Frequently asked questions

Is Tomato Basil Quinoa Salad good for weight loss?: Yes! This salad is low in calories but high in nutrients, making it a great option for weight loss and maintaining a calorie deficit.
Can I add more protein to this salad?: Absolutely! Consider adding grilled chicken, chickpeas, or feta cheese for an extra protein boost.
Is this salad gluten-free?: Yes, quinoa is naturally gluten-free, making this salad a great choice for those with gluten sensitivities.

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